Incontinence

Ease symptoms and discover solutions and rehabilitate your pelvic floor health; there's no longer any need to 'put up with' incontinence issues and we've partnered up with Emma James Physio to find out why....

Not entirely sure what your Pelvic Floor is and how to access or exercise it? We have all the tips you need, right here.....

It's a common - but often perceived as embarrassing - problem that many brush under the carpet. Especially male sufferers. But do you know what you can do to solve it? Emma tells us how.... 

Want to understand truly what's going on and how you can solve the issue? Emma explains more about your options for treatment and recovery...

I thought it was worthwhile doing a few personal top tips on how to start using your Cheeky Mama Cloth Sanitary Pads.